EDUCATION

	Prevention of Periodontal Disease Brush your teeth well twice a day. This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay. Choose products that bear the American Dental Association Seal of Acceptance, your assurance that they have met the ADA's standards for safety and effectiveness. Daily flossing is an integral part of proper dental hygine.
Clean between your teeth every day. Cleaning between your teeth with floss or interdental cleaners removes bacteria and food particles from between the teeth, where a toothbrush can't reach. Early periodontal disease (gum disease) can often be reversed by daily brushing and flossing. If you use interdental cleaners, ask your dentist how to use them properly, to avoid injuring your gums. Eat a balanced diet. Choose a variety of foods from the basic food groups, such as breads, cereals and other grain products; fruits; vegetables; meat, poultry and fish; and dairy products, such as milk, cheese and yogurt. Limit between-meal snacks. Visit your dentist regularly. It is important to have regular dental checkups, and professional cleaning is essential to prevent periodontal diseases.
Tooth Brushing: How to Propery Brush Your Teeth Proper tooth brushing helps to remove the plaque from the outside, inside, and chewing surfaces of your teeth. Brush your teeth at least twice a day with a soft-bristle brush that is not worn out or frayed. A pea-size amount (or less) of fluoride toothpaste should be used when brushing. Angle the bristles toward the gum line and brush gently in small circular motions. Brush your tongue to remove bacteria and freshen breath.
Daily Flossing: How to Floss Your Teeth Daily flossing is an essential part of the tooth cleaning process. Flossing removes plaque from between teeth and at the gum line where gum disease often begins. To floss properly, wrap an 18-inch piece of floss around the middle finger of one hand. Wind the remaining floss around the same finger of the opposite hand. Gently slide the floss between the teeth in order to floss each side of every tooth. Use a clean section of floss for each tooth. Initially, flossing may seem awkward or difficult. Gums may bleed slightly at first, but they should become healthier with daily flossing. If bleeding continues longer than two weeks, consult your dentist or dental hygienist.